🌿 Mind & Motion FAQ — Awendra’s Perimenopause & Menopause Support Supplement

Welcome to the Mind & Motion FAQ.

If you’ve ever wondered how this supplement works, how long it takes to see results, or if it’s right for you — you’re in the right place.

Below, we answer the most common questions from women in perimenopause, menopause, and beyond who want to regain focus, motivation, and energy — naturally.

🧠 About Mind & Motion

What is Mind & Motion?

Mind & Motion is Awendra’s signature daily supplement formulated specifically for women in midlife. It targets focus, motivation, mood balance, metabolism, and muscle preservation using a blend of science-backed ingredients — including Creatine HCL, L-Carnitine, Lion’s Mane, Curcumin, Bacopa, and Omega-3.

It’s not a quick fix — it’s a daily foundation for sustainable brain and body energy.

Who is Mind & Motion for?

Mind & Motion is designed for women navigating perimenopause, menopause, and post-menopause, as well as those who simply want to improve focus, stamina, and emotional resilience.

Many women in their 30s, 40s, and 50s find it helps them stay mentally sharp, physically strong, and emotionally steady through hormonal changes.

Can I take Mind & Motion if I’m not in perimenopause yet?

Yes! Mind & Motion is safe and beneficial for any healthy adult. It supports brain and body function at the cellular level, so you don’t have to wait for symptoms to appear — it’s a proactive step toward better energy, focus, and performance.

What makes Mind & Motion different from other women’s supplements?

Unlike most supplements that focus only on hormones, Mind & Motion addresses the whole woman — brain, mood, and metabolism — using clinically studied ingredients that work synergistically.

• Creatine HCL for muscle energy and brain performance

• Lion’s Mane & Bacopa for memory, clarity, and focus

• L-Carnitine & Curcumin for mood balance, inflammation, and fat metabolism

• Omega-3 for hormone and brain health

It’s stimulant-free, hormone-free, and designed specifically for women in midlife — something most fitness or “energy” supplements miss.

⚗️ Ingredients, Quality & Safety

Is Mind & Motion all-natural?

If you find any link on our Website that is offensive for any reason, you are free to contact and inform us at any moment. We will consider requests to remove links, but we are not obligated to or so or to respond to you directly.

We do not ensure that the information on this website is correct. We do not warrant its completeness or accuracy, nor do we promise to ensure that the website remains available or that the material on the website is kept up to date.

Is it vegan or vegetarian?

Mind & Motion is vegetarian-friendly and dairy-free, but not 100% vegan due to the fish-sourced Omega-3.

Does it contain caffeine or hormones?

No caffeine. No hormones.

The steady, natural energy you’ll feel comes from improved cellular and mitochondrial function, not stimulants or hormone replacements.

Where is Mind & Motion made?

Mind & Motion is proudly manufactured in the USA in an FDA-registered, GMP-certified facility, ensuring quality, purity, and safety in every jar.

Is it safe to take with other supplements or medications?

Yes — for most people, it pairs well with a multivitamin, protein supplement, or other wellness products.

If you’re taking prescription medications, hormone therapy, or have a medical condition, always check with your healthcare provider first.

⏰ How to Take Mind & Motion

How should I take Mind & Motion?

If you find any link on our Website that is offensive for any reason, you are free to contact and inform us at any moment. We will consider requests to remove links, but we are not obligated to or so or to respond to you directly.

We do not ensure that the information on this website is correct. We do not warrant its completeness or accuracy, nor do we promise to ensure that the website remains available or that the material on the website is kept up to date.

Can I take it on an empty stomach?

To the maximum extent permitted by applicable law, we exclude all representations, warranties, and conditions relating to our website and the use of this website.

What if I forget to take it one day?

To the maximum extent permitted by applicable law, we exclude all representations, warranties, and conditions relating to our website and the use of this website.

💪 Results & Benefits

How long before I see results?

Everyone’s body is different, but here’s what most women experience:

• Week 1–3: noticeable improvements in mental clarity, focus, and motivation

• Week 4–6: more physical energy, endurance, and better recovery

• Beyond 6 weeks: sustained improvements in mood, metabolism, and stamina

Think of Mind & Motion as a long-term investment in your body’s energy and brain health.

Does Mind & Motion help with weight loss?

Mind & Motion isn’t a fat burner — it’s a metabolic support supplement.

By improving mitochondrial energy, muscle preservation, and recovery, it naturally supports healthy body composition when paired with movement and balanced nutrition.

Does it help with muscle recovery or exercise performance?

Yes. Creatine HCL and L-Carnitine enhance muscle energy, recovery, and endurance — especially valuable for women maintaining or building lean muscle in midlife.

Will it help with brain fog and mood swings?

That’s one of its core benefits.

Lion’s Mane, Bacopa, and Omega-3 work together to improve cognitive function, focus, and emotional regulation, helping ease brain fog and mood instability common during hormonal transitions.

🩵 Safety & Sensitivity

Are there any side effects?

Mind & Motion is well tolerated.

Some women may experience mild bloating or digestive changes during the first few days — usually temporary as the body adjusts to creatine and curcumin.

Can I take it if I have thyroid or hormonal issues?

Yes — all ingredients support healthy metabolism and hormone balance. However, if you’re on thyroid medication, HRT, or other prescriptions, please consult your doctor before starting.

Can I take Mind & Motion while pregnant or breastfeeding?

We recommend waiting until after pregnancy or breastfeeding, as the formula has not been tested for those stages.

📦 Orders, Shipping & Returns

How long does one jar last?

Each jar contains 30 servings (30 days) of Mind & Motion.

What is the shelf life?

Unopened jars last up to 2 years when stored in a cool, dry place away from direct sunlight.

Where do you ship from?

All orders are shipped directly from our Las Vegas, Nevada fulfillment center.

Do you ship internationally?

Yes! We currently ship to the United States, Canada, Australia, Singapore, Spain, and the Philippines.

(Shipping costs and delivery times vary by region.)

Do you offer subscriptions?

Yes — our Subscribe & Save option delivers Mind & Motion to your doorstep every month (or every 2–3 months) at a discounted rate. You can cancel or adjust anytime.

What is your return policy?

We stand behind our products.

If you’re not satisfied within 30 days of purchase, contact our support team — we’ll do everything we can to make it right.

💬 Community & Support

How can I join Awendra’s community?

We’d love to have you with us! Join the Me First Movement, a safe space for women reclaiming their energy and confidence in midlife.

• 💬 Facebook: Awendra | Group Real Talk on Perimenopause & Menopause

• 🎧 Podcast: Me First Podcast on Youtube

• 💌 VIP Email List: Exclusive tips, early access, and wellness support

• 🎥 TikTok: @theawendra

• 📸 Instagram: @theawendra

Follow, listen, and connect — your journey to feeling stronger, clearer, and more you starts here.

How do I contact customer support?

You can reach our team at hello@awendra.com.

We’re real women behind the brand — here to help you feel stronger, clearer, and more you every day.

Final Note

Mind & Motion is more than a supplement — it’s part of a movement reminding women that you are allowed to feel good again.

From your focus to your metabolism, from your workouts to your mood — Awendra helps you rebuild your energy from the inside out.