Frequently asked questions
Mind & Motion is Awendra’s daily supplement created for women in midlife. It supports focus, motivation, mood balance, metabolism, and muscle preservation using science-backed ingredients like Creatine HCL, Lion’s Mane, Bacopa, Curcumin, L-Carnitine, and Omega-3.
Mind & Motion is designed for women navigating perimenopause, menopause, and post-menopause — as well as women who want steady mental and physical energy through hormonal changes.
Yes. Mind & Motion supports brain and body function at the cellular level, making it a proactive option for any healthy adult.
- Creatine HCL for brain & muscle energy
- Lion’s Mane & Bacopa for clarity and focus
- L-Carnitine & Curcumin for mood & metabolism
- Omega-3 for brain & hormone health
It’s stimulant-free, hormone-free, and designed specifically for women in midlife.
No caffeine. No hormones. Energy comes from improved cellular function, not stimulants.
Manufactured in the USA in an FDA-registered, GMP-certified facility.
Generally yes — but if you’re on prescription medication or hormone therapy, consult your healthcare provider first.
Everyone’s body is different, but here’s what most women experience:
- Week 1–3: noticeable improvements in mental clarity, focus, and motivation
- Week 4–6: more physical energy, endurance, and better recovery
- Beyond 6 weeks: sustained improvements in mood, metabolism, and stamina
Think of Mind & Motion as a long-term investment in your body’s energy and brain health.
Mind & Motion isn’t a fat burner — it’s a metabolic support supplement.
By improving mitochondrial energy, muscle preservation, and recovery, it naturally supports healthy body composition when paired with movement and balanced nutrition.
Yes. Creatine HCL and L-Carnitine enhance muscle energy, recovery, and endurance — especially valuable for women maintaining or building lean muscle in midlife.
That’s one of its core benefits.
Lion’s Mane, Bacopa, and Omega-3 work together to improve cognitive function, focus, and emotional regulation, helping ease brain fog and mood instability common during hormonal transitions.
Mind & Motion is well tolerated.
Some women may experience mild bloating or digestive changes during the first few days — usually temporary as the body adjusts to creatine and curcumin.
Yes — all ingredients support healthy metabolism and hormone balance.
However, if you’re on thyroid medication, HRT, or other prescriptions, please consult your doctor before starting.
We recommend waiting until after pregnancy or breastfeeding, as the formula has not been tested for those stages.
Each jar contains 30 servings (30 days) of Mind & Motion.
Unopened jars last up to 2 years when stored in a cool, dry place away from direct sunlight.
All orders are shipped directly from our Las Vegas, Nevada fulfillment center.
We offer a 30-day money-back guarantee on all orders. If you're not satisfied with Mind & Motion, simply contact our customer service team for a full refund, no questions asked.
Yes — our Subscribe & Save option delivers Mind & Motion every month (or every 2–3 months) at a discounted rate.
You can cancel or adjust anytime.
Join the Me First Movement — a safe space for women reclaiming their energy and confidence in midlife.
- 💬 Facebook: Awendra | Group Real Talk on Perimenopause & Menopause
- 🎧 Podcast: Me First Podcast on YouTube
- 💌 VIP Email List: Exclusive tips, early access, and wellness support
- 🎥 TikTok: @theawendra
- 📸 Instagram: @theawendra
Follow, listen, and connect — your journey to feeling stronger, clearer, and more you starts here.
You can reach our team at hello@awendra.com.
We’re real women behind the brand — here to help you feel stronger, clearer, and more you every day.
Mind & Motion is more than a supplement — it’s part of a movement.
From your focus to your metabolism, from your workouts to your mood — Awendra helps you rebuild your energy from the inside out.
